![The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) : The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) :](https://external-preview.redd.it/K0214iMy6GjbXaVBh2U1kM_SHFH-KZwtGXF3FBEComA.jpg?auto=webp&s=5d8c521f4b9d213999659f87b99099473c01aa08)
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) :
![Research: “Is foam rolling effective for muscle pain and flexibility? The science isn't so sure” : r/AdvancedRunning Research: “Is foam rolling effective for muscle pain and flexibility? The science isn't so sure” : r/AdvancedRunning](https://external-preview.redd.it/ql_cwTEkaXmEkOx-unu0tGr63FCuTw9b04HnXQFyUCo.jpg?auto=webp&s=f869ddbe322e74b48dfee94367a555700a83ddd5)
Research: “Is foam rolling effective for muscle pain and flexibility? The science isn't so sure” : r/AdvancedRunning
![What foam roller do you folks use? I recently reviewed a bunch of the top foam rollers and I'd love your feedback. : r/flexibility What foam roller do you folks use? I recently reviewed a bunch of the top foam rollers and I'd love your feedback. : r/flexibility](https://external-preview.redd.it/78kvSKIRqTfJedMs2GiErb3XHbZHAdTQTmfeIbrrydA.jpg?width=640&crop=smart&auto=webp&s=9caede8d7c979351fa23fc84f8ef320461679e71)