![I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM](https://i.redd.it/1i4pas74zy2a1.jpg)
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
![Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar + Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +](https://i.redd.it/nab9eywzjfr81.jpg)
Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +
![form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck](https://external-preview.redd.it/m5TF4wAEdrEuZFHvIPmKE4v4p8899d6LNteKIEq-DGM.png?format=pjpg&auto=webp&s=bb274342ef9cd4e9df4d41d26cca55d78bd23dbd)
form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?format=pjpg&auto=webp&s=400410c7e54a21e5a9f47bd6f7130a97e3cae170)
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
![I lowered the weight and added resistance bands on the Smith machine - it added a new dimension to my RDLs and Hip Thrust : r/StrongCurves I lowered the weight and added resistance bands on the Smith machine - it added a new dimension to my RDLs and Hip Thrust : r/StrongCurves](https://external-preview.redd.it/zQv0eWv28Gizzml2z03YQdoD5lMUcs9t_c8GMk1GNq0.jpg?auto=webp&s=6d294c0d9dabc4728bd446ca45fa77af20eda0fd)
I lowered the weight and added resistance bands on the Smith machine - it added a new dimension to my RDLs and Hip Thrust : r/StrongCurves
![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?format=pjpg&auto=webp&s=d69fb6ec2c2211714b25786551ad46a700b8a559)
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
![How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/10/Smith-Machine-Incline-Bench-Press-Muscles-750x490.jpg)
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
![Set up my first home gym. Had to have as few pieces as possible as I was working with 10x14' space. : r/homegym Set up my first home gym. Had to have as few pieces as possible as I was working with 10x14' space. : r/homegym](https://i.redd.it/9lmtr8hx30n71.jpg)
Set up my first home gym. Had to have as few pieces as possible as I was working with 10x14' space. : r/homegym
![I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck](https://external-preview.redd.it/i-am-having-lower-back-pain-a-few-day-after-this-120kg-v0-Hg-LObi8nsXTgGARPrud7LHmVfJnnprnGcPciNzrGp0.png?width=640&crop=smart&format=pjpg&auto=webp&s=f6eb0c7dba9aaf8aea37a503789fb9dbdc909bdf)
I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck
![Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding](https://external-preview.redd.it/7yHdOPdTyQjmEV_Kw-tRMFN9ljklJU-mi1DkjJRrpmk.jpg?auto=webp&s=7f1de3fb5ac30236ad970c4a15cc0669d9370898)
Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding
![How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress](https://i.redd.it/c3r5qw3m0nd81.jpg)