Nick Ball Fitness on Instagram: "Back Chain Dominance One of the most important pieces of proper movement and alignment‼️ Becoming back chain dominant is possible when trained correctly Every exercise performed should
Nick Ball Fitness on Instagram: "Back Chain Dominance One of the most important pieces of proper movement and alignment‼️ Becoming back chain dominant is possible when trained correctly Every exercise performed should
![Juliana Lung on X: "Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on the GOATA system And how to heal low back pain, disc herniations, sciatica, thoracic kyphosis, and Juliana Lung on X: "Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on the GOATA system And how to heal low back pain, disc herniations, sciatica, thoracic kyphosis, and](https://pbs.twimg.com/media/Ez33EmuUcAAE5ia.jpg)
Juliana Lung on X: "Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on the GOATA system And how to heal low back pain, disc herniations, sciatica, thoracic kyphosis, and
![Juliana Lung on X: "Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on the GOATA system And how to heal low back pain, disc herniations, sciatica, thoracic kyphosis, and Juliana Lung on X: "Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on the GOATA system And how to heal low back pain, disc herniations, sciatica, thoracic kyphosis, and](https://pbs.twimg.com/media/Ez33GYbVEAAgdN6.jpg)