Rogue Fitness Europe - Weekend Echo Bike workout courtesy of Kristaps Ence: Summer interval workout, good vibes, good workout, feels great! Warm up 5min or 50cals easy spin Workout: 10 rounds 1min
Rogue Fitness Europe - Friday Echo Bike workout courtesy of LougarsGym Setting one: 10 second work (max effort) 20 second rest (slow recovery) 8 rounds. Setting two: 20 seconds work (max effort)
![Heatonminded på Instagram: "According to our research we found that it takes about 1200 watts to ge… | Biking workout, Calorie calculator app, Cycling for beginners Heatonminded på Instagram: "According to our research we found that it takes about 1200 watts to ge… | Biking workout, Calorie calculator app, Cycling for beginners](https://i.pinimg.com/736x/eb/7d/df/eb7ddf4fb575eb3fae1b0bf0be012d90.jpg)